In fact, it has 10 more mass than the ever popular Hy-Road. Do not use if signs of damage or excessive wear are present. The largest weight block in its class, the Iron Cross has the highest RG of any Storm ball. Always check for proper mat positioning, equipment stability, and inspect hardware for wear and damage before and after each use. Avoid landing on head or neck as serious injuries may result. Always know your physical limitations and limits of your equipment. These products are intended for use by properly trained participants under qualified supervision, and the user of this product therefor assumes this risk. Activities involving motion and height create inherent risk of serious injury including paralysis or death. © 2022DGS -Gymnastics Grips, Gymnastics Mats, Gymnastics Equipment, Gymnastics Apparel Continue lowering your body until the crease of your hips is in line with your (legs parallel to the floor) knees. When you are lowering your body, keep your back erect like you are sitting down on to a chair. Home | About Us | Contact Us | My Account | Shipping | Returns | Privacy Policy | Careers | Gym Design | Leasing | Size Chart | Break In Grips | Product Color Charts | Pipe Size Chart | EZ Pay | My UPS | Warranty Information Step 2: Inhale and slowly lower your body by pushing your hips back and bending at the knees. This product is not just for male gymnasts, as female gymnasts can benefit greatly from planche training as well. Add one to your gym's strength training circuit or take home a pair to get in the extra cross training you need. Comes complete with a nylon rope and clip so it can be hung from the rings, high bar, stall bars or any secure overhead device. The cross trainer is perfect for gymnasts of all levels. The core assay would receive a weight of 28.4 and that of the. The cross trainer is easily adjusted so that athletes can increase or decrease resistance as they gain strength or choose to have a light-weight training session. The Iron Cross trainer allows for multiple reps to be performed safely, which greatly reduces the risk of injury and the time with which a gymnast can learn an iron cross on rings. This allows gymnasts to feel the optimum position they need to be able to hold. #Iron cross weight block full#Gymnasts and athletes from others sports as well can greatly benefit from arm, chest, and shoulder exercises, as they can do a full range of motions through all positions of the cross or planche with less effort. This new device reduces the weight the gymnast holds while training the Iron Cross, Maltese, and Planche. The new Iron Cross Trainer, sold exclusively at DGS. Nylon strap and clip are included (not shown).
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